Fitness & yoga

When you’re craving a little more intensity, Primal Combat Academy's Fitness classes will help you strengthen and tone your body—and break a serious sweat. Whatever your life stage or experience level you’ll find workouts that support your goals. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Enjoyable form of exercise
Legs/Bums/Tums
A time efficient form of training
Circuit Training
Fewer distractions.
Wake Up Fitness
Increases muscular endurance
Strength and Conditioning
Helps train balance and coordination
YOGA

Benefits

  • Increases your stamina and endurance.

  • Increases your energy levels.

  • Boosts Physical/Mental energy.

  • Reduces Stress.

  • Improves general health.

  • Supports joint health.

  • Helps with mental strength/barriers.

  • Increases your energy levels.

  • Develop self-discipline.

  • Improves Flexibility.

  • Aids sporting performance.

  • Improves overall posture.

what to bring
with you

Meet the coaches

Natalie
YOGA
William
Strength & Conditioning
Steve
Morning Fitness Classes

"do something today that your future self will thank you for"

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